February 2012
157 posts
Petition to Tumblr against the new policy (which... →
fitfastfierce:
fitcentive:
th3skinny:
risaellen:
thin-blo0d:
Tumblr’s new policy will ban blogs posting “content that actively promotes or glorifies self-injury or self-harm. This includes content that urges or encourages readers to cut or mutilate themselves; embrace anorexia, bulimia, or other eating disorders; or commit suicide.”
This could include pictures of cuts, burns, or scars;...
missiontomiranda asked: i love your blog so so much! so inspirational and helpful :) thank you so muchX
motivationisnotenough asked: i really appreciate your 'full off useful information blog' :D
No. I won't show my face.
I want to stay anonymous here, and my name is not really Anne. Maybe you’ve seen my pictures before but I won’t let you to see them again. I won’t post pictures about my progress, how my body look like before and after etc. It’s not about insecurity trust me, I just feel comfortable the way it is now.
Call me a liar, that I’m not as healthy as I appear on my blog...
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7 Simple Resolutions
Eat in Color
If your plate’s looking pale, that means you’re probably not getting much nutritionally from your food. One surefire way to make sure you’re eating right is by keeping it colorful. Brightly colored foods like carrots, beets and spinach are nutrient-rich and packed with powerful antioxidants. Challenge yourself to pile on the purple, red, green and orange fruits and veggies....
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50 Easy Ways to Cut 100 Calories
Beverages 1. Split a 20 oz. bottle of regular soda with a friend. Save 120 calories! 2. Drink 1 cup of diet soda instead of 1 cup of regular soda. Save 97 calories! 3. Swap a 12-oz. glass of whole milk for skim milk. Save 96 calories! 4. Drink two 12-oz. light beers this weekend instead of two regular beers. Save 100 calories! 5. Instead of 1 cup of prepared lemonade, try 1 cup of a sugar free...
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Oven Roasted Cauliflower
Ingredients 1 head of cauliflower 2-3 tsp extra virgin olive oil salt and freshly ground black pepper to taste, herbs Preparation Preheat oven to 425 degrees F. Wash and chop cauliflower into small florets. Toss florets with olive oil and salt and place on a baking sheet. Roast for 30 – 45 minutes, stirring every 15 minutes or so, until the desired tenderness is achieved. Roasting time...
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What Happens To Fat When We Burn It Off? I Mean,...
The basic formula to lose weight is simple: move more, eat less & keep your metabolism up while doing it. How we go about accomplishing these things gets a little more complicated, but in all cases, that’s how it works. Move more to burn calories & strengthen the body, eat less and eat cleaner foods that the body can USE efficiently, and keep your metabolism up by eating enough to keep...