December 2011
156 posts
1 tag
Anonymous asked: did i ever tell you i love your blog? happy new year dear!
Dec 30th
1 tag
Anonymous asked: How did you keep your boobs? I'm actually trying to gain weight. I lost weight due to stress and lost my boobs as well. I need help!
Dec 30th
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1 tag
Anonymous asked: i want to start running but i'm not sure how to start. every time i go on the treadmill or around my block i become too tired and slow down to a walk. i can never keep up a solid jog. do you have any tips on how to get started running and stay running?
Dec 30th
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Dec 30th
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Dec 30th
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Dec 30th
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Dec 30th
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Dec 30th
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Dec 30th
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Dec 28th
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Dec 28th
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Dec 28th
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merida-motivation asked: can you recommend some other blogs like yours?
Dec 28th
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Dec 28th
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Anonymous asked: Oh my god, this is my official new favorite blog. Thank you so much for making it wonderful : ) (and I love your side bar pic)
Dec 28th
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Dec 28th
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Dec 28th
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Dec 26th
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Dec 26th
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Dec 26th
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Dec 26th
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Dec 26th
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Dec 26th
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Dec 26th
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Dec 26th
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If You Are Happy With You're Body, Why Are You...
500to150: There are several reasons I want to get fit.  I want to have a plus sized body to be proud of. This means I don’t want my legs to look like they were beaten with a bag of nickles. Health Reasons, diabetes, and some cancers run in my family.  Just because I like my body doesn’t mean there are some parts I want to be more toned and fit. Working out and eating right builds my...
Dec 25th
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Dec 25th
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1 tag
Dec 25th
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I don't care if you're fitspo or thinspo
the main point of my blog is HEALTHY. My blog encourages you to exercise, eat well, and stay motivated and happy! I definitely do not condone nor encourage thinspo because I personally think fitspo is the best but I truly believe thinspo is not the dark side of fitness/wellness as those who support thinspo just don’t prefer to have abs etc right? JUST MY THOUGHTS (i’m not yelling,...
Dec 25th
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Dec 25th
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Dec 25th
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Dec 25th
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Moves To Slim Without Gym workout
1. Centering Twist START IN WIDE STANCE WITH TOES POINTING OUT. KEEPING BUTT TUCKED IN, BEND KNEES UNTIL THIGHS ARE PARALLEL TO FLOOR AND PRESS PALMS TOGETHER. LIFT RIGHT HEEL AND ROTATE TORSO RIGHT (AS SHOWN). LOWER HEEL; RETURN TORSO TO CENTER. REPEAT ON LEFT SIDE FOR 1 REP. DO 8 REPS. 2. Roll Axer LIE FACEDOWN, ARMS EXTENDED IN A V OVERHEAD, FEET HIP-WIDTH APART. KEEPING HEAD IN...
Dec 25th
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Dec 25th
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2 tags
15 WAYS TO FIND 15 MINUTES FOR EXERCISE EVERY DAY!
1. Log Off Facebook We now spend a whopping 7 hours a month on Facebook, according to Neilsen. Let’s do the math: Seven hours a month works out to 105 minutes each week or, hmmm, exactly 15 minutes every single day. You don’t have to banish FB from your life entirely, but limit it to two short sessions a day, like once in the morning over coffee and later in the evening. Then log out and stay...
Dec 25th
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Dec 25th
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HIIT (High-Intensity Interval Training)
Dec 25th
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Dec 25th
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the last banana...
Dec 25th
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Dec 25th
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Dec 25th
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Dec 25th
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Dec 25th
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Dec 25th
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Dec 25th
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Dec 25th
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Dec 25th
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Dec 24th
7,088 notes
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MY WORKOUT PLAYLIST #4
Kelly Clarkson - What Doesn’t Kill You (Stronger) Rihanna - We Found Love ft Calvin Harris Coldplay & Rihanna - Princess of China We The Kings - Check Yes Juliet Foster The People - Pumped Up Kicks P!nk - Fucking Perfect Selena Gomez and The Scene - Love You Like A Song Gym Class Hero - Stereo Hearts ft Adam Levine Maroon 5 - Move Like Jagger ft Christina Aguilera [Others...
Dec 22nd
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Dec 22nd
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