Healthy is Classy - Using the Hunger & Fullness scale helps you to eat...

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Anne | 20 years old | Health junkie Height:164cm. HW: 82kg SW:80kg CW:73kg(31st Dec 2011). I've been losing weight since 22 July 2011. 2012 is a "measuring tape over scale"!

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Posted on Feb 28, 2012 at 12:15 PM with 4,576 notes
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Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs. I found this simplistic and understandable hunger scale which I thought would suit me very well, so I re-designed the hunger scale according to my preferences. Maybe it can help you too, to become more in balance with your body! (click on the image for large resolution)


Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs. I found this simplistic and understandable hunger scale which I thought would suit me very well, so I re-designed the hunger scale according to my preferences. Maybe it can help you too, to become more in balance with your body! (click on the image for large resolution)

(Source: balancefully, via beprettyhealthy)



4,576 notes