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Love The Hunger Games? Me too!

Love working out? Me too!

Try The Hunger Games Workouts by blogilates :)

Happy Hunger Games!

leanmeanworkoutmachine:

Inverted Table Raise

1. Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor, and hands on the floor behind you, fingers pointing toward your butt.
2. Raise your hips and butt and straighten your arms so your torso and thighs are parallel to the floor, supporting your upper body with stable shoulders. Pause, then return to start. That’s one rep.

Sets: 3 Reps: 10 

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Song workouts are great. Know why? Because you don’t have to count!!! Just go with the flow to the beat of the music.

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icanhasflatstomachplez:

6 Moves for Sexy Sundress Arms

1. Arm Definer
2. Balance Buffer
3. Bow and Arrow
4. Core Press
5. Redefine Reach
6. Supergirl Soar

Gifs via eatposelove.tumblr.com
Video via Self Magazine

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(Source: healthbliss, via outofsightoutofmouth)

To be done for 1 minute or 30 seconds

Hollow hold arms up 

Hollow hold arms down

Mermaid arms in front 

Mermaid arms behind 

Side hollow hold L & R sides

Side elbow hold L & R sides

Side arm hold arms straight L & R sides

Side arm hold 1 arm straight 1 arm bent L & R sides

Front support 

Rear support 

Front elbow support 

Rear elbow support 

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